http://www.goredbirds.com Tue, 06 Jan 2009 10:10:21 EST en-us 30 Illinois State Cross Country news http://backend.userland.com/rss Latest Illinois State Cross Country news Copyright 2009 http://grfx.cstv.com/schools/cs/graphics/teams/team-logo-ilsu.gif http://www.goredbirds.com Illinois State Cross Country news 51 60 http://onlyfans.cstv.com/schools/ilsu/sports/c-xc/recaps/111508aaa.html http://onlyfans.cstv.com/schools/ilsu/sports/c-xc/recaps/111508aaa.html ISU Cross Country Ends Season at Midwest Regionals Sat, 15 Nov 2008 20:04:57 PST http://onlyfans.cstv.com/schools/ilsu/sports/c-xc/spec-rel/111308aaa.html http://onlyfans.cstv.com/schools/ilsu/sports/c-xc/spec-rel/111308aaa.html ISU Faces Regional Competition at NCAA Midwest Championships Thu, 13 Nov 2008 17:21:52 PST http://onlyfans.cstv.com/schools/ilsu/sports/c-xc/spec-rel/110408aaa.html http://onlyfans.cstv.com/schools/ilsu/sports/c-xc/spec-rel/110408aaa.html Four Redbirds Named to Valley Scholar-Athlete Teams Tue, 04 Nov 2008 16:55:12 PST http://onlyfans.cstv.com/schools/ilsu/sports/c-xc/spec-rel/110308aaa.html http://onlyfans.cstv.com/schools/ilsu/sports/c-xc/spec-rel/110308aaa.html Redbird Men No. 8; Women No. 12 in Regional Rankings Mon, 03 Nov 2008 17:14:23 PST http://onlyfans.cstv.com/schools/ilsu/sports/c-xc/recaps/110108aab.html http://onlyfans.cstv.com/schools/ilsu/sports/c-xc/recaps/110108aab.html Redbirds Take Third at Valley Cross Country Championships Sat, 01 Nov 2008 21:14:23 PST http://onlyfans.cstv.com/schools/ilsu/sports/c-xc/spec-rel/103108aaa.html http://onlyfans.cstv.com/schools/ilsu/sports/c-xc/spec-rel/103108aaa.html ISU Gears up for Valley Cross Country Championship Saturday Fri, 31 Oct 2008 14:46:51 PST http://onlyfans.cstv.com/schools/ilsu/sports/c-xc/spec-rel/102808aaa.html http://onlyfans.cstv.com/schools/ilsu/sports/c-xc/spec-rel/102808aaa.html Redbird Men Second, Women Fourth in Pre-Championship Polls Tue, 28 Oct 2008 17:55:41 PST http://onlyfans.cstv.com/schools/ilsu/sports/c-xc/spec-rel/102408aaa.html http://onlyfans.cstv.com/schools/ilsu/sports/c-xc/spec-rel/102408aaa.html Kraakevik Takes Third at Illini Open Fri, 24 Oct 2008 19:42:09 PST http://onlyfans.cstv.com/schools/ilsu/sports/c-xc/spec-rel/102308aac.html http://onlyfans.cstv.com/schools/ilsu/sports/c-xc/spec-rel/102308aac.html Coaching Legend John Coughlan Inducted into Valley Hall of Fame Thu, 23 Oct 2008 16:56:13 PST http://onlyfans.cstv.com/schools/ilsu/sports/c-xc/spec-rel/102308aab.html http://onlyfans.cstv.com/schools/ilsu/sports/c-xc/spec-rel/102308aab.html Redbirds Travel to Illini Open Friday Thu, 23 Oct 2008 13:54:21 PST http://onlyfans.cstv.com/schools/ilsu/sports/c-xc/spec-rel/102108aac.html http://onlyfans.cstv.com/schools/ilsu/sports/c-xc/spec-rel/102108aac.html Mroczynski Named Valley Athlete of the Week Tue, 21 Oct 2008 16:20:00 PST http://onlyfans.cstv.com/schools/ilsu/sports/c-xc/spec-rel/102008aaa.html http://onlyfans.cstv.com/schools/ilsu/sports/c-xc/spec-rel/102008aaa.html ISU Men's Cross Country Improves to No. 8 in Region Rankings Mon, 20 Oct 2008 17:35:40 PST http://onlyfans.cstv.com/schools/ilsu/sports/c-xc/recaps/101808aaa.html http://onlyfans.cstv.com/schools/ilsu/sports/c-xc/recaps/101808aaa.html Lang and Mroczynksi Finish Strong at Pre-Nationals Sat, 18 Oct 2008 18:11:12 PST http://onlyfans.cstv.com/schools/ilsu/sports/c-xc/recaps/101708aaa.html http://onlyfans.cstv.com/schools/ilsu/sports/c-xc/recaps/101708aaa.html Glowacki and Navarro Key ISU Cross Country at Bradley Classic Fri, 17 Oct 2008 21:45:35 PST http://onlyfans.cstv.com/schools/ilsu/sports/c-xc/spec-rel/101608aaa.html http://onlyfans.cstv.com/schools/ilsu/sports/c-xc/spec-rel/101608aaa.html Split Squads Travel to Bradley Classic and Pre-Nationals Thu, 16 Oct 2008 17:58:12 PST