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      <title> Illinois State Women's Swimming news </title>
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      <description> Latest Illinois State Women's Swimming news </description>
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         <title> Illinois State Women's Swimming news </title>
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         <description><![CDATA[In the second, and final, competition for the Illinois State swimming and diving team in Florida, sophomores Amy Schaefer and Lauren Terzis and junior Katelyn Prorok each recorded two top-ten performances at the FAU Invitational Saturday, Jan. 3, in Boca Raton, Fla., however it was not enough to overcome competition. The `Birds finished the invitational with a final score of 273 points, falling behind Pennsylvania (622), Florida Atlantic (548), Brown (543), Maryland (517), and North Texas (287).]]></description>
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         <title>`Birds Achieve Top Performances at FAU Invitational</title>
         <pubDate>Sat, 03 Jan 2009 20:35:06 PST</pubDate>
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         <description><![CDATA[The Illinois State swimming and diving team achieved a first-place finish in the first of two on-the-road competitions Wednesday at the Ed Kennedy Memorial Invitational in Ft. Lauderdale, Fla. as the Redbirds concluded competition with a score of 240 points, claiming victory over eight teams. The Redbirds' 200-meter and 400-meter relay teams stood out amongst competition, as they claimed first place finishes for the Redbirds.]]></description>
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         <title>Redbirds Take First in Their Final Swim of 2008</title>
         <pubDate>Wed, 31 Dec 2008 20:03:50 PST</pubDate>
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         <description><![CDATA[After more than three weeks off from competition, the Illinois State swimming and diving team will travel to Ft. Lauderdale, Fla. to compete in the Ed Kennedy Memorial Swim Invitational Wednesday, Dec. 31. The invitational is scheduled to begin at 9 a.m. as the Redbirds hope to make a splash in the International Swimming Hall of Fame Pool.]]></description>
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         <title>Redbirds Return to the Water at the Ed Kennedy Invitational</title>
         <pubDate>Tue, 30 Dec 2008 17:34:08 PST</pubDate>
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         <description><![CDATA[Senior Allison Fishbein and sophomore Amy Schaefer led the Illinois State swimming and diving team with three top-eight performances as the Redbirds finished the Zippy Invitational in second place after three days of intense competition in Akron, Ohio this past weekend. The competition featured 13 women's swimming and diving teams and ended with the `Birds taking second place with a score of 1233.5, falling only behind Ohio (1517.5)]]></description>
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         <title>Redbirds Take Second After Final Day of Zippy Invitational</title>
         <pubDate>Sun, 07 Dec 2008 20:35:04 PST</pubDate>
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         <description><![CDATA[The Illinois State swimming and diving team boasted several outstanding performances as the Redbirds held on to third place after the second day of competition at the Zippy Invitational in Akron, Ohio, Saturday. The `Birds achieved numerous personal-best and season-best performances as the they finished day two with a score of 870.50, falling just behind Ohio (1043.50) and Akron (902).]]></description>
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         <title>Redbirds Hold Third Place After Day Two of Zippy Invitational</title>
         <pubDate>Sat, 06 Dec 2008 22:35:15 PST</pubDate>
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         <description><![CDATA[The Illinois State swimming and diving team achieved several outstanding performances as the Redbirds captured a third-place score with 406.5 points after day one of the Zippy Invitational in Akron, Ohio, Friday. With multiple personal-best and season-best performances the `Birds follow closely behind Akron (445) and Ohio (431.5) as they head into day two of competition.]]></description>
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         <title>Redbirds Start Weekend in Third Place</title>
         <pubDate>Fri, 05 Dec 2008 22:59:45 PST</pubDate>
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         <description><![CDATA[Illinois State head swimming and diving coach Steve Paska announced the addition of two recruits to Redbirds' signing class. Swimmer Morgan Buechele and diver Madicyn Prouty joined seven recruits as they signed National Letters of Intent to continue their athletic and academic careers with Illinois State.]]></description>
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         <title>Swimming and Diving Signs Two More for 2009-10 Season</title>
         <pubDate>Wed, 03 Dec 2008 15:01:18 PST</pubDate>
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         <description><![CDATA[After four weeks off from competition the Illinois State swimming and diving team will look to continue its early season success as the Redbirds head to Akron, Ohio, for the Zippy Invitational Friday through Sunday (Dec.5-7). The `Birds will head into competition with a 5-1 dual-meet record as they travel to the Olive J. Ocasek Natatorium for the three-day competition.]]></description>
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         <title>Redbirds Travel to Ohio for Zippy Invitational</title>
         <pubDate>Wed, 03 Dec 2008 14:32:32 PST</pubDate>
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         <description><![CDATA[Illinois State head swimming and diving coach Steve Paska announced the signing of seven swimmers who will join the `Birds for the upcoming 2009-10 season. Maryssa Beckman, Kelli Goessling, Jeanette Nolte, Sarah Rendek, Danielle Schumacher, Brianna Vigna and Brianna Winkler have all signed National Letters of Intent to continue both their swimming and academic careers with the Illinois State Redbirds.]]></description>
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         <title>Swimming and Diving Signs Seven for 2009-10 Season</title>
         <pubDate>Wed, 19 Nov 2008 15:10:07 PST</pubDate>
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         <description><![CDATA[Illinois State swimmer Allison Fishbein was named Missouri Valley Conference Swimmer of the week after her performance against Big Ten Conference foe Illinois this past weekend. A first-place finish, and two personal-best times, led Fishbein to be named MVC swimmer of the week for the first time in the 2008-09 season.]]></description>
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         <title>Fishbein Receives MVC Swimmer of the Week Award</title>
         <pubDate>Wed, 12 Nov 2008 14:07:35 PST</pubDate>
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         <description><![CDATA[The Illinois State swimming and diving team fell to Big Ten Conference foe Illinois (194-106) at Horton Pool Friday night, despite several outstanding performances from the Redbirds. Sophomore Lauren Terzis led the team with two first-place finishes as senior Allison Fishbein also captured a first-place finish and two personal-best times against the Fighting Illini.]]></description>
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         <title>Redbirds Fall to In-State Rival Illinois</title>
         <pubDate>Fri, 07 Nov 2008 22:15:34 PST</pubDate>
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         <description><![CDATA[After taking a week off from competition, the Illinois State swimming and diving team will head back to the pool this weekend to host in-state rival Illinois Friday. The action is scheduled to being at 6 p.m. in Horton Pool as the Redbirds, who hold a 5-0 dual-meet record, will take on the Fighting Illini (4-0)]]></description>
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         <title>Redbirds to Host Big Ten Conference Foe Illinois</title>
         <pubDate>Wed, 05 Nov 2008 14:32:37 PST</pubDate>
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         <description><![CDATA[After claiming victory in a double dual-meet last week the Illinois State swimming and diving team swept the weekly conference honors. Continued success on the diving board and in the pool led junior Katelyn Prorok to be named Missouri Valley Conference Diver of the Week for the fourth-consecutive week and sophomore Lauren Terzis to be name MVC Swimmer of the Week for the second time this season.]]></description>
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         <title>Prorok, Terzis Named MVC Swimmer and Diver of the Week</title>
         <pubDate>Wed, 29 Oct 2008 14:31:17 PST</pubDate>
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         <description><![CDATA[The Illinois State swimming and diving team had several outstanding performances as the `Birds beat Missouri Valley Conference opponents Evansville (73.5-21.5) and Missouri State (61-52) Friday night. Junior Lindsay Dinkelman, sophomores Lauren Terzis, Amy Schaefer, Christine Byron and freshman Lauren Boyd all walked away with first-place finishes as the Redbirds captured their fifth straight win and achieved 5-0 dual meet record.]]></description>
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         <title>Ililnois State Takes Win Over Evansville and Missouri State</title>
         <pubDate>Fri, 24 Oct 2008 22:42:38 PST</pubDate>
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         <description><![CDATA[The Illinois State swimming and diving team will face two conference opponents this weekend as the Redbirds travel to Evansville, Ind., Friday night to compete in a double dual-meet against Evansville and Missouri State. The Redbirds will hope to continue their success as they head in to the double dual meet with a 3-0 record.]]></description>
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         <title>Redbirds Face Conference Foes Evansville and Missouri State</title>
         <pubDate>Thu, 23 Oct 2008 16:47:22 PST</pubDate>
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